Vegetables
كم عدد السعرات الحرارية في Eggplant Casserole؟
Baked eggplant layered with cheese and marinara sauce, perfect for a hearty meal. Packed with flavors and nutrition.
لكل 100 غ
130 kcal
1 cup baked
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 51% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup baked (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup baked takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Eggplant Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Eggplant Casserole | 130 | 4 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup baked | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
| 1/2 cup baked | 75 g | 98 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A filling vegetarian option; watch cheese portion for calories.
الأسئلة الشائعة
- Can I add more vegetables to the casserole?
- Yes, adding vegetables like zucchini and bell peppers enhances nutrition.
- How do I make it gluten-free?
- Use gluten-free breadcrumbs or omit breadcrumbs altogether.
- Is eggplant casserole suitable for meal prep?
- Yes, it can be made ahead and stored in the refrigerator.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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