Can I add more vegetables to the casserole?

Yes, adding vegetables like zucchini and bell peppers enhances nutrition.

How do I make it gluten-free?

Use gluten-free breadcrumbs or omit breadcrumbs altogether.

Yes, it can be made ahead and stored in the refrigerator.

Vegetables

Baked eggplant layered with cheese and marinara sauce, perfect for a hearty meal. Packed with flavors and nutrition.

Per 100 g

130 kcal

1 cup baked

195 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	18 g / 100g	6 g / 100g

Where the calories come from

Protein 11% · Carbs 51% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup baked (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup baked takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Eggplant Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Eggplant Casserole	130	4 g

Nutrition data updated June 13, 2026.

6/10

A filling vegetarian option; watch cheese portion for calories.

Can I add more vegetables to the casserole?: Yes, adding vegetables like zucchini and bell peppers enhances nutrition.
How do I make it gluten-free?: Use gluten-free breadcrumbs or omit breadcrumbs altogether.
Is eggplant casserole suitable for meal prep?: Yes, it can be made ahead and stored in the refrigerator.

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