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Vegetables

How many calories in Eggplant Casserole?

Baked eggplant layered with cheese and marinara sauce, perfect for a hearty meal. Packed with flavors and nutrition.

Per 100 g

130 kcal

1 cup baked

195 kcal

(150 g)

ProteinCarbsFat
4 g / 100g18 g / 100g6 g / 100g

Serving sizes

ServingGramsCalories
1 cup baked150 g195 kcal
100g100 g130 kcal
1/2 cup baked75 g98 kcal

Health score

6/10

Weight loss suitability

A filling vegetarian option; watch cheese portion for calories.

Frequently asked questions

Can I add more vegetables to the casserole?
Yes, adding vegetables like zucchini and bell peppers enhances nutrition.
How do I make it gluten-free?
Use gluten-free breadcrumbs or omit breadcrumbs altogether.
Is eggplant casserole suitable for meal prep?
Yes, it can be made ahead and stored in the refrigerator.

Related foods

Compare Eggplant Casserole vs Sweet Potato Hash

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Hearty Eggplant Casserole - Vegetarian Delight — Cal AI — contador de calorías con IA