Vegetables
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A Sicilian dish made with eggplant, tomatoes, and Mediterranean flavors, perfect as a dip or spread.
لكل 100 غ
140 kcal
1 serving
210 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 29% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Eggplant Caponata is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Eggplant Caponata | 140 | 2 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 210 kcal |
| 1 cup | 200 g | 280 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A flavorful low-calorie option, rich in vegetables for weight loss.
الأسئلة الشائعة
- How do I serve caponata?
- It can be served warm or cold, and pairs well with bread or crackers.
- Can I store leftover caponata?
- Yes, it can be stored in the fridge for up to a week.
- What can I substitute for pine nuts?
- Walnuts or sunflower seeds are good alternatives.
أطعمة مشابهة
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