How do I serve caponata?

It can be served warm or cold, and pairs well with bread or crackers.

Can I store leftover caponata?

Yes, it can be stored in the fridge for up to a week.

Walnuts or sunflower seeds are good alternatives.

Vegetables

A Sicilian dish made with eggplant, tomatoes, and Mediterranean flavors, perfect as a dip or spread.

W 100 g

140 kcal

1 serving

210 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	10 g / 100g	10 g / 100g

Where the calories come from

Protein 6% · Carbs 29% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Eggplant Caponata is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Eggplant Caponata	140	2 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 serving	150 g	210 kcal
1 cup	200 g	280 kcal

8/10

A flavorful low-calorie option, rich in vegetables for weight loss.

How do I serve caponata?: It can be served warm or cold, and pairs well with bread or crackers.
Can I store leftover caponata?: Yes, it can be stored in the fridge for up to a week.
What can I substitute for pine nuts?: Walnuts or sunflower seeds are good alternatives.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.