How do I serve caponata?

It can be served warm or cold, and pairs well with bread or crackers.

Can I store leftover caponata?

Yes, it can be stored in the fridge for up to a week.

Walnuts or sunflower seeds are good alternatives.

Vegetables

A Sicilian dish made with eggplant, tomatoes, and Mediterranean flavors, perfect as a dip or spread.

Per 100 g

140 kcal

1 serving

210 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	10 g / 100g

Serving	Grams	Calories
1 serving	150 g	210 kcal
1 cup	200 g	280 kcal

8/10

A flavorful low-calorie option, rich in vegetables for weight loss.

How do I serve caponata?: It can be served warm or cold, and pairs well with bread or crackers.
Can I store leftover caponata?: Yes, it can be stored in the fridge for up to a week.
What can I substitute for pine nuts?: Walnuts or sunflower seeds are good alternatives.

Photograph your plate and get calorie estimates in seconds — no manual database search.