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Pasta

كم عدد السعرات الحرارية في Eggplant and Zucchini Pasta Bake؟

Baked pasta dish layered with roasted eggplant, zucchini, and a rich tomato sauce.

لكل 100 غ

180 kcal

1 Serving

360 kcal

(200 g)

البروتينالكربوهيدراتالدهون
7 g / 100g23 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 51% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Serving (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Eggplant and Zucchini Pasta Bake is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Eggplant and Zucchini Pasta Bake1807 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

التقييم الصحي

8/10

الملاءمة لإنقاص الوزن

Moderate calories; balance with a side salad for a full meal.

الأسئلة الشائعة

Can I use gluten-free pasta?
Yes, gluten-free pasta works well in this recipe.
Is this dish vegetarian?
Yes, it is made entirely with vegetarian ingredients.
What can I serve it with?
It's great with a side of garlic bread or a fresh salad.

أطعمة مشابهة

قارن Eggplant and Zucchini Pasta Bake مع Spinach Artichoke Pasta

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