Pasta
Eggplant and Zucchini Pasta Bake의 칼로리는 얼마일까요?
Baked pasta dish layered with roasted eggplant, zucchini, and a rich tomato sauce.
100 g당
180 kcal
1 Serving
360 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 23 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Serving (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Eggplant and Zucchini Pasta Bake is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Eggplant and Zucchini Pasta Bake | 180 | 7 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Moderate calories; balance with a side salad for a full meal.
자주 묻는 질문
- Can I use gluten-free pasta?
- Yes, gluten-free pasta works well in this recipe.
- Is this dish vegetarian?
- Yes, it is made entirely with vegetarian ingredients.
- What can I serve it with?
- It's great with a side of garlic bread or a fresh salad.
관련 음식
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Eggplant and Zucchini Pasta Bake와(과) Spinach Artichoke Pasta 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기