Condiment
كم عدد السعرات الحرارية في Cucumber Tomato Salsa؟
Cucumber Tomato Salsa is a refreshing and tangy condiment made with fresh cucumbers, ripe tomatoes, and a blend of spices. Perfect as a dip or topping, it's low in calories and packed with flavor, making it a great choice for healthy eating.
لكل 100 غ
35 kcal
2 tablespoons
10 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 7 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 87% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Tomato Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Tomato Salsa | 35 | 1 g |
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 tablespoons | 30 g | 10 kcal |
| 1/2 cup | 120 g | 42 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Incorporating Cucumber Tomato Salsa into your meals can enhance flavors without adding many calories, making it easier to maintain a calorie deficit. Use it as a dressing for salads or as a dip for vegetables to help satisfy cravings without straying from your weight loss goals.
الأسئلة الشائعة
- Is Cucumber Tomato Salsa good for weight loss?
- Yes, due to its low calorie content and fresh ingredients, it can be a great addition to a weight loss diet.
- How should I store Cucumber Tomato Salsa?
- Store it in an airtight container in the refrigerator for up to three days for the best flavor and freshness.
- Can I add other ingredients to the salsa?
- Absolutely! Feel free to customize your salsa with ingredients like onions, garlic, or jalapeños for extra flavor.
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