Is Cucumber Tomato Salsa good for weight loss?

Yes, due to its low calorie content and fresh ingredients, it can be a great addition to a weight loss diet.

How should I store Cucumber Tomato Salsa?

Store it in an airtight container in the refrigerator for up to three days for the best flavor and freshness.

Can I add other ingredients to the salsa?

Absolutely! Feel free to customize your salsa with ingredients like onions, garlic, or jalapeños for extra flavor.

Condiment

Cucumber Tomato Salsa: kaç kalori?

Cucumber Tomato Salsa is a refreshing and tangy condiment made with fresh cucumbers, ripe tomatoes, and a blend of spices. Perfect as a dip or topping, it's low in calories and packed with flavor, making it a great choice for healthy eating.

100 g başına

35 kcal

2 tablespoons

10 kcal

(30 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	7 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 87% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cucumber Tomato Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Tomato Salsa	35	1 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
2 tablespoons	30 g	10 kcal
1/2 cup	120 g	42 kcal

Sağlık puanı

8/10

Kilo vermeye uygunluk

Incorporating Cucumber Tomato Salsa into your meals can enhance flavors without adding many calories, making it easier to maintain a calorie deficit. Use it as a dressing for salads or as a dip for vegetables to help satisfy cravings without straying from your weight loss goals.

Sık sorulan sorular

Is Cucumber Tomato Salsa good for weight loss?: Yes, due to its low calorie content and fresh ingredients, it can be a great addition to a weight loss diet.
How should I store Cucumber Tomato Salsa?: Store it in an airtight container in the refrigerator for up to three days for the best flavor and freshness.
Can I add other ingredients to the salsa?: Absolutely! Feel free to customize your salsa with ingredients like onions, garlic, or jalapeños for extra flavor.

Benzer besinler

Karşılaştır: Cucumber Tomato Salsa ve Lemon Basil Infused Olive Oil

Otomatik takip edin

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