Is Cucumber Tomato Salsa good for weight loss?

Yes, due to its low calorie content and fresh ingredients, it can be a great addition to a weight loss diet.

How should I store Cucumber Tomato Salsa?

Store it in an airtight container in the refrigerator for up to three days for the best flavor and freshness.

Can I add other ingredients to the salsa?

Absolutely! Feel free to customize your salsa with ingredients like onions, garlic, or jalapeños for extra flavor.

Condiment

How many calories in Cucumber Tomato Salsa?

Cucumber Tomato Salsa is a refreshing and tangy condiment made with fresh cucumbers, ripe tomatoes, and a blend of spices. Perfect as a dip or topping, it's low in calories and packed with flavor, making it a great choice for healthy eating.

Per 100 g

35 kcal

2 tablespoons

10 kcal

(30 g)

Protein	Carbs	Fat
1 g / 100g	7 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 87% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cucumber Tomato Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Tomato Salsa	35	1 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
2 tablespoons	30 g	10 kcal
1/2 cup	120 g	42 kcal

Health score

8/10

Weight loss suitability

Incorporating Cucumber Tomato Salsa into your meals can enhance flavors without adding many calories, making it easier to maintain a calorie deficit. Use it as a dressing for salads or as a dip for vegetables to help satisfy cravings without straying from your weight loss goals.

Frequently asked questions

Is Cucumber Tomato Salsa good for weight loss?: Yes, due to its low calorie content and fresh ingredients, it can be a great addition to a weight loss diet.
How should I store Cucumber Tomato Salsa?: Store it in an airtight container in the refrigerator for up to three days for the best flavor and freshness.
Can I add other ingredients to the salsa?: Absolutely! Feel free to customize your salsa with ingredients like onions, garlic, or jalapeños for extra flavor.

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