Vegetables
كم عدد السعرات الحرارية في Creamy Cucumber Salad؟
Refreshing cucumber salad dressed in a creamy dressing.
لكل 100 غ
120 kcal
1 serving
120 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 19% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Cucumber Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Creamy Cucumber Salad | 120 | 2 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A light salad option great for summer.
الأسئلة الشائعة
- Can I make it ahead of time?
- Yes, it can be made in advance and stored in the fridge.
- What goes well with it?
- Pair it with grilled meats or seafood!
- Is it low-carb?
- Yes, it's low in carbohydrates.
أطعمة مشابهة
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