Can I make it ahead of time?

Yes, it can be made in advance and stored in the fridge.

What goes well with it?

Pair it with grilled meats or seafood!

Yes, it's low in carbohydrates.

Vegetables

Refreshing cucumber salad dressed in a creamy dressing.

W 100 g

120 kcal

1 serving

120 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	6 g / 100g	10 g / 100g

Where the calories come from

Protein 7% · Carbs 19% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Cucumber Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Creamy Cucumber Salad	120	2 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

6/10

A light salad option great for summer.

Can I make it ahead of time?: Yes, it can be made in advance and stored in the fridge.
What goes well with it?: Pair it with grilled meats or seafood!
Is it low-carb?: Yes, it's low in carbohydrates.

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