Creamy Coconut Yogurt vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Creamy Coconut Yogurt — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.5 g in Creamy Coconut Yogurt. Creamy Coconut Yogurt for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.