Snacks
كم عدد السعرات الحرارية في Cranberry Almond Granola؟
This delightful blend of oats, almonds, and dried cranberries offers a wholesome crunch. Perfect as a snack or breakfast topping, it provides essential nutrients and energy for the day ahead.
لكل 100 غ
400 kcal
1/4 cup
120 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 57% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Almond Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Cranberry Almond Granola | 400 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/4 cup | 30 g | 120 kcal |
| 1/2 cup | 60 g | 240 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this granola gluten-free?
- It depends on the oats used; choose certified gluten-free oats if needed.
- How can I enjoy this granola?
- Enjoy it with yogurt, milk, or as a topping for smoothies.
- Can I make it at home?
- Yes! You can easily make it at home by mixing oats, nuts, and dried fruits.
أطعمة مشابهة
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