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Snacks

Cranberry Almond Granola의 칼로리는 얼마일까요?

This delightful blend of oats, almonds, and dried cranberries offers a wholesome crunch. Perfect as a snack or breakfast topping, it provides essential nutrients and energy for the day ahead.

100 g당

400 kcal

1/4 cup

120 kcal

(30 g)

단백질탄수화물지방
10 g / 100g60 g / 100g15 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 57% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (30 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Almond Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Cranberry Almond Granola40010 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량그램칼로리
1/4 cup30 g120 kcal
1/2 cup60 g240 kcal

건강 점수

7/10

자주 묻는 질문

Is this granola gluten-free?
It depends on the oats used; choose certified gluten-free oats if needed.
How can I enjoy this granola?
Enjoy it with yogurt, milk, or as a topping for smoothies.
Can I make it at home?
Yes! You can easily make it at home by mixing oats, nuts, and dried fruits.

관련 음식

Cranberry Almond Granola와(과) Cinnamon Almond Granola 비교

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