Condiment
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Coconut Mint Chutney is a refreshing condiment that combines coconut, mint, and spices, perfect for enhancing various dishes.
لكل 100 غ
160 kcal
2 Tbsp
48 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 23% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 Tbsp (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Mint Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Coconut Mint Chutney | 160 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Is this chutney vegan?
- Yes, Coconut Mint Chutney is entirely vegan, made from natural ingredients.
- How can I use this chutney?
- It’s great as a dip, spread, or topping for curries and grilled meats.
- Can I store it in the fridge?
- Yes, store it in an airtight container in the refrigerator for up to one week.
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