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Condiment

Coconut Mint Chutney의 칼로리는 얼마일까요?

Coconut Mint Chutney is a refreshing condiment that combines coconut, mint, and spices, perfect for enhancing various dishes.

100 g당

160 kcal

2 Tbsp

48 kcal

(30 g)

단백질탄수화물지방
2 g / 100g10 g / 100g14 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 23% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 Tbsp (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Mint Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Coconut Mint Chutney1602 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 15, 2026.

건강 점수

6/10

자주 묻는 질문

Is this chutney vegan?
Yes, Coconut Mint Chutney is entirely vegan, made from natural ingredients.
How can I use this chutney?
It’s great as a dip, spread, or topping for curries and grilled meats.
Can I store it in the fridge?
Yes, store it in an airtight container in the refrigerator for up to one week.

관련 음식

Coconut Mint Chutney와(과) Lemon Basil Infused Olive Oil 비교

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