Lewati ke konten utama

Condiment

How many calories in Coconut Mint Chutney?

Coconut Mint Chutney is a refreshing condiment that combines coconut, mint, and spices, perfect for enhancing various dishes.

Per 100 g

160 kcal

2 Tbsp

48 kcal

(30 g)

ProteinCarbsFat
2 g / 100g10 g / 100g14 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 23% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 Tbsp (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Mint Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Coconut Mint Chutney1602 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

Is this chutney vegan?
Yes, Coconut Mint Chutney is entirely vegan, made from natural ingredients.
How can I use this chutney?
It’s great as a dip, spread, or topping for curries and grilled meats.
Can I store it in the fridge?
Yes, store it in an airtight container in the refrigerator for up to one week.

Related foods

Compare Coconut Mint Chutney vs Lemon Basil Infused Olive Oil

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app

Start tracking smarter today

Download Cal AI on Google Play or the App Store.