Condiment
Wie viele Kalorien hat Coconut Mint Chutney?
Coconut Mint Chutney is a refreshing condiment that combines coconut, mint, and spices, perfect for enhancing various dishes.
Pro 100 g
160 kcal
2 Tbsp
48 kcal
(30 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 23% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 Tbsp (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Mint Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Coconut Mint Chutney | 160 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Gesundheitswert
6/10
Häufige Fragen
- Is this chutney vegan?
- Yes, Coconut Mint Chutney is entirely vegan, made from natural ingredients.
- How can I use this chutney?
- It’s great as a dip, spread, or topping for curries and grilled meats.
- Can I store it in the fridge?
- Yes, store it in an airtight container in the refrigerator for up to one week.
Ähnliche Lebensmittel
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Coconut Mint Chutney und Lemon Basil Infused Olive Oil vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App