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Condiment

Coconut Mint Chutney: kaç kalori?

Coconut Mint Chutney is a refreshing condiment that combines coconut, mint, and spices, perfect for enhancing various dishes.

100 g başına

160 kcal

2 Tbsp

48 kcal

(30 g)

ProteinKarbonhidratYağ
2 g / 100g10 g / 100g14 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 23% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 Tbsp (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Mint Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Coconut Mint Chutney1602 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 15, 2026.

Sağlık puanı

6/10

Sık sorulan sorular

Is this chutney vegan?
Yes, Coconut Mint Chutney is entirely vegan, made from natural ingredients.
How can I use this chutney?
It’s great as a dip, spread, or topping for curries and grilled meats.
Can I store it in the fridge?
Yes, store it in an airtight container in the refrigerator for up to one week.

Benzer besinler

Karşılaştır: Coconut Mint Chutney ve Lemon Basil Infused Olive Oil

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