Snacks
كم عدد السعرات الحرارية في Coconut and Pistachio Energy Balls؟
Coconut and Pistachio Energy Balls are a nutritious and satisfying snack made with natural ingredients. They provide healthy fats and a boost of energy, perfect for on-the-go.
لكل 100 غ
400 kcal
1 ball
120 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut and Pistachio Energy Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Coconut and Pistachio Energy Balls | 400 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
These energy balls make a great pre- or post-workout snack that fuels your body while being mindful of calorie intake. The combination of healthy fats and protein can help keep hunger at bay.
الأسئلة الشائعة
- What ingredients are used in these energy balls?
- They are made with dates, coconut, pistachios, and a hint of flavoring.
- How can I store them?
- Store in an airtight container in the refrigerator for up to two weeks.
- Are they gluten-free?
- Yes, these energy balls are naturally gluten-free.
أطعمة مشابهة
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
قارن Coconut and Pistachio Energy Balls مع Cinnamon Almond Granola
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