Cinnamon Almond Granola vs Coconut Banana Energy Bites: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Coconut Banana Energy Bites — 300 kcal more, 200% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 4 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 30 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 300 g of Coconut Banana Energy Bites. Coconut Banana Energy Bites fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.