Snacks
كم عدد السعرات الحرارية في Chia Seeds؟
Chia seeds are nutrient-dense superfoods packed with omega-3s, fiber, and protein.
لكل 100 غ
486 kcal
1 tablespoon
73 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 16.5 g / 100g | 42.1 g / 100g | 30.7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 33% · Fat 54%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 73 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seeds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Chia Seeds | 486 | 16.5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 73 kcal |
| 2 tablespoons | 30 g | 146 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in fiber, which may help keep you full.
الأسئلة الشائعة
- What are chia seeds good for?
- Chia seeds provide essential nutrients, improve digestion, and may aid in weight loss.
- How do you prepare chia seeds?
- You can soak them in water or milk, add them to smoothies, or use them in baking.
- Are chia seeds gluten-free?
- Yes, chia seeds are naturally gluten-free.
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