What are chia seeds good for?

Chia seeds provide essential nutrients, improve digestion, and may aid in weight loss.

How do you prepare chia seeds?

You can soak them in water or milk, add them to smoothies, or use them in baking.

Yes, chia seeds are naturally gluten-free.

Snacks

Chia seeds are nutrient-dense superfoods packed with omega-3s, fiber, and protein.

Per 100 g

486 kcal

1 tablespoon

73 kcal

(15 g)

Protein	Carbs	Fat
16.5 g / 100g	42.1 g / 100g	30.7 g / 100g

Serving	Grams	Calories
1 tablespoon	15 g	73 kcal
2 tablespoons	30 g	146 kcal

9/10

High in fiber, which may help keep you full.

What are chia seeds good for?: Chia seeds provide essential nutrients, improve digestion, and may aid in weight loss.
How do you prepare chia seeds?: You can soak them in water or milk, add them to smoothies, or use them in baking.
Are chia seeds gluten-free?: Yes, chia seeds are naturally gluten-free.

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