Dairy
كم عدد السعرات الحرارية في Chia Seed Raspberry Jam؟
A sweet and tangy spread made from chia seeds and raspberries, perfect for toast or snacks.
لكل 100 غ
130 kcal
1 tablespoon
20 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 31 g / 100g | 0.8 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 91% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 20 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Raspberry Jam is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Chia Seed Raspberry Jam | 130 | 1.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 20 kcal |
| 1 ounce | 28 g | 40 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this jam can help curb sweet cravings.
الأسئلة الشائعة
- Is chia seed raspberry jam gluten-free?
- Yes, it is made from gluten-free ingredients.
- Can I use this jam on a keto diet?
- Its carbohydrate content is relatively high; moderation is recommended.
- How should I store chia seed raspberry jam?
- Keep it refrigerated and use it within a few weeks after opening.
أطعمة مشابهة
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