Is chia seed raspberry jam gluten-free?

Yes, it is made from gluten-free ingredients.

Can I use this jam on a keto diet?

Its carbohydrate content is relatively high; moderation is recommended.

Keep it refrigerated and use it within a few weeks after opening.

Dairy

A sweet and tangy spread made from chia seeds and raspberries, perfect for toast or snacks.

Per 100 g

130 kcal

1 tablespoon

20 kcal

(15 g)

Protein	Carbs	Fat
1.5 g / 100g	31 g / 100g	0.8 g / 100g

Where the calories come from

Protein 4% · Carbs 91% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 20 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chia Seed Raspberry Jam is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	20 kcal
1 ounce	28 g	40 kcal

6/10

Low in calories and high in fiber, this jam can help curb sweet cravings.

Is chia seed raspberry jam gluten-free?: Yes, it is made from gluten-free ingredients.
Can I use this jam on a keto diet?: Its carbohydrate content is relatively high; moderation is recommended.
How should I store chia seed raspberry jam?: Keep it refrigerated and use it within a few weeks after opening.

Scan any meal with the app and get instant calorie and macro estimates.