Snacks
كم عدد السعرات الحرارية في Cajun Sweet Potato Wedges؟
Cajun Sweet Potato Wedges are a flavorful snack, seasoned with spices to give a delightful crunch. These wedges are rich in vitamins and fiber, making them a nutritious choice.
لكل 100 غ
150 kcal
1 serving (1 cup)
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 34 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 72% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (1 cup) (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (1 cup) takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cajun Sweet Potato Wedges is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cajun Sweet Potato Wedges | 150 | 2 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- How can I make them healthier?
- Try baking instead of frying to reduce the fat content.
- What can I dip Cajun Wedges in?
- They pair well with yogurt-based dips or salsas.
- Are they kid-friendly?
- Yes, they can be a fun and tasty way to introduce kids to sweet potatoes.
أطعمة مشابهة
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