How can I make them healthier?

Try baking instead of frying to reduce the fat content.

What can I dip Cajun Wedges in?

They pair well with yogurt-based dips or salsas.

Are they kid-friendly?

Yes, they can be a fun and tasty way to introduce kids to sweet potatoes.

Snacks

Wie viele Kalorien hat Cajun Sweet Potato Wedges?

Cajun Sweet Potato Wedges are a flavorful snack, seasoned with spices to give a delightful crunch. These wedges are rich in vitamins and fiber, making them a nutritious choice.

Pro 100 g

150 kcal

1 serving (1 cup)

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	34 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 72% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (1 cup) (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (1 cup) takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cajun Sweet Potato Wedges is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cajun Sweet Potato Wedges	150	2 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Gesundheitswert

8/10

Häufige Fragen

How can I make them healthier?: Try baking instead of frying to reduce the fat content.
What can I dip Cajun Wedges in?: They pair well with yogurt-based dips or salsas.
Are they kid-friendly?: Yes, they can be a fun and tasty way to introduce kids to sweet potatoes.

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