Pasta
كم عدد السعرات الحرارية في Butternut Squash Risotto؟
Butternut squash risotto is a creamy dish made with fragrant arborio rice, butternut squash, and parmesan cheese.
لكل 100 غ
160 kcal
1 cup
320 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 73% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Butternut Squash Risotto | 160 | 4 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 320 kcal |
| 100g | 100 g | 160 kcal |
| 1 serving | 150 g | 240 kcal |
| 1/4 dish | 250 g | 400 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and vitamins, it can be enjoyed in moderation while tracking caloric intake.
الأسئلة الشائعة
- Is risotto hard to make?
- Not at all! It requires some stirring but is quite simple.
- What pairs well with Butternut Squash Risotto?
- A side salad or grilled vegetables are excellent choices.
- How many calories are in Butternut Squash Risotto?
- It has about 160 calories per 100 grams.
أطعمة مشابهة
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