Butternut Squash Risotto vs Spinach Artichoke Pasta: calories & macros

What the numbers say

Per 100 g Spinach Artichoke Pasta carries 320 kcal against 160 in Butternut Squash Risotto — 160 kcal more, 100% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 30 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 200 g of Butternut Squash Risotto. Butternut Squash Risotto fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.