Vegetables
كم عدد السعرات الحرارية في Avocado Toast with Tomato؟
A healthy and satisfying dish featuring ripe avocado spread on toasted bread topped with fresh tomatoes.
لكل 100 غ
160 kcal
1 Slice
80 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Slice (50 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Toast with Tomato is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Avocado Toast with Tomato | 160 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 Slice | 50 g | 80 kcal |
| 2 Slices | 100 g | 160 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A wholesome choice packed with healthy fats; great for breakfast or snacks.
الأسئلة الشائعة
- Is avocado toast good for weight loss?
- Yes, it's nutritious and can promote satiety.
- What bread is best for avocado toast?
- Whole grain or sourdough is often recommended.
- Can I add other toppings?
- Yes, try adding eggs, radishes, or seeds.
أطعمة مشابهة
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