Is avocado toast good for weight loss?

Yes, it's nutritious and can promote satiety.

What bread is best for avocado toast?

Whole grain or sourdough is often recommended.

Yes, try adding eggs, radishes, or seeds.

Vegetables

A healthy and satisfying dish featuring ripe avocado spread on toasted bread topped with fresh tomatoes.

Per 100 g

160 kcal

1 Slice

80 kcal

(50 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	8 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Slice (50 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Toast with Tomato is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Avocado Toast with Tomato	160	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 Slice	50 g	80 kcal
2 Slices	100 g	160 kcal

8/10

A wholesome choice packed with healthy fats; great for breakfast or snacks.

Is avocado toast good for weight loss?: Yes, it's nutritious and can promote satiety.
What bread is best for avocado toast?: Whole grain or sourdough is often recommended.
Can I add other toppings?: Yes, try adding eggs, radishes, or seeds.

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