Salad
كم عدد السعرات الحرارية في Apple Walnut Spinach Salad؟
This fresh salad mixes crisp spinach, sweet apples, and crunchy walnuts for a refreshing meal. A perfect balance of flavors and textures, ideal for lunch.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Apple Walnut Spinach Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Apple Walnut Spinach Salad | 120 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 2 cups | 300 g | 360 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- What dressing is best for this salad?
- A light vinaigrette or balsamic dressing enhances the flavors.
- Is it suitable for meal prep?
- Yes, you can prepare the ingredients ahead, just add dressing before serving.
- Can I add more protein to this salad?
- Absolutely! Grilled chicken or chickpeas can be great additions.
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Apple Walnut Spinach Salad مع Tomato Basil Quinoa Salad
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