Apple Walnut Spinach Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Apple Walnut Spinach Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 6 g in Apple Walnut Spinach Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 15 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Apple Walnut Spinach Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.