Salad
How many calories in Apple Walnut Spinach Salad?
This fresh salad mixes crisp spinach, sweet apples, and crunchy walnuts for a refreshing meal. A perfect balance of flavors and textures, ideal for lunch.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 2 cups | 300 g | 360 kcal |
Health score
9/10
Frequently asked questions
- What dressing is best for this salad?
- A light vinaigrette or balsamic dressing enhances the flavors.
- Is it suitable for meal prep?
- Yes, you can prepare the ingredients ahead, just add dressing before serving.
- Can I add more protein to this salad?
- Absolutely! Grilled chicken or chickpeas can be great additions.
Related foods
- Thai Green Papaya Salad130 kcal / 100g
- Balsamic Beet Salad100 kcal / 100g
- Watermelon Salad with Feta50 kcal / 100g
- Summer Berry Salad70 kcal / 100g
- Avocado Cucumber Salad140 kcal / 100g
- Savory Caesar Salad120 kcal / 100g
Compare Apple Walnut Spinach Salad vs Thai Green Papaya Salad
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