What dressing is best for this salad?

A light vinaigrette or balsamic dressing enhances the flavors.

Is it suitable for meal prep?

Yes, you can prepare the ingredients ahead, just add dressing before serving.

Can I add more protein to this salad?

Absolutely! Grilled chicken or chickpeas can be great additions.

Salad

How many calories in Apple Walnut Spinach Salad?

This fresh salad mixes crisp spinach, sweet apples, and crunchy walnuts for a refreshing meal. A perfect balance of flavors and textures, ideal for lunch.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Apple Walnut Spinach Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Apple Walnut Spinach Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	150 g	180 kcal
2 cups	300 g	360 kcal

Health score

9/10

Frequently asked questions

What dressing is best for this salad?: A light vinaigrette or balsamic dressing enhances the flavors.
Is it suitable for meal prep?: Yes, you can prepare the ingredients ahead, just add dressing before serving.
Can I add more protein to this salad?: Absolutely! Grilled chicken or chickpeas can be great additions.

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