What dressing is best for this salad?

A light vinaigrette or balsamic dressing enhances the flavors.

Is it suitable for meal prep?

Yes, you can prepare the ingredients ahead, just add dressing before serving.

Can I add more protein to this salad?

Absolutely! Grilled chicken or chickpeas can be great additions.

Salad

Apple Walnut Spinach Salad의 칼로리는 얼마일까요?

This fresh salad mixes crisp spinach, sweet apples, and crunchy walnuts for a refreshing meal. A perfect balance of flavors and textures, ideal for lunch.

100 g당

120 kcal

1 cup

180 kcal

(150 g)

단백질	탄수화물	지방
3 g / 100g	15 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Apple Walnut Spinach Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Apple Walnut Spinach Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	150 g	180 kcal
2 cups	300 g	360 kcal

건강 점수

9/10

자주 묻는 질문

What dressing is best for this salad?: A light vinaigrette or balsamic dressing enhances the flavors.
Is it suitable for meal prep?: Yes, you can prepare the ingredients ahead, just add dressing before serving.
Can I add more protein to this salad?: Absolutely! Grilled chicken or chickpeas can be great additions.

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