Snacks
كم عدد السعرات الحرارية في Almond Butter Banana Toast؟
A delicious snack made with almond butter spread over whole-grain toast topped with banana slices.
لكل 100 غ
404 kcal
1 slice
121 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (30 g, 121 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Butter Banana Toast is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Almond Butter Banana Toast | 404 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Moderate-calorie snack option, rich in healthy fats and fiber.
الأسئلة الشائعة
- Is almond butter healthier than regular butter?
- Yes, almond butter is higher in healthy fats and nutrients compared to regular butter.
- Can I use a different type of bread?
- Absolutely! Whole-grain, gluten-free, or even a bagel can work well.
- Is this a good post-workout snack?
- Yes, it provides a great balance of protein, carbs, and healthy fats for recovery.
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