Is almond butter healthier than regular butter?

Yes, almond butter is higher in healthy fats and nutrients compared to regular butter.

Can I use a different type of bread?

Absolutely! Whole-grain, gluten-free, or even a bagel can work well.

Yes, it provides a great balance of protein, carbs, and healthy fats for recovery.

Snacks

A delicious snack made with almond butter spread over whole-grain toast topped with banana slices.

Per 100 g

404 kcal

1 slice

121 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	50 g / 100g	20 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (30 g, 121 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Butter Banana Toast is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Almond Butter Banana Toast	404	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

Moderate-calorie snack option, rich in healthy fats and fiber.

Is almond butter healthier than regular butter?: Yes, almond butter is higher in healthy fats and nutrients compared to regular butter.
Can I use a different type of bread?: Absolutely! Whole-grain, gluten-free, or even a bagel can work well.
Is this a good post-workout snack?: Yes, it provides a great balance of protein, carbs, and healthy fats for recovery.

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