Spaghetti Squash Primavera vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Spaghetti Squash Primavera and Spinach Artichoke Pasta per 100 g.
Spaghetti Squash Primavera
Pasta
45 kcal/ 100 g
- Protein: 1 g
- Carbs: 10 g
- Fat: 0.4 g
Health score: 9/10
Fewer calories
View Spaghetti Squash Primavera nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Spaghetti Squash Primavera | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 45 | 320 |
| Protein | 1 g | 9 g |
| Carbs | 10 g | 42 g |
| Fat | 0.4 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 45 in Spaghetti Squash Primavera — 275 kcal more, 611% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 10 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 0.4 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 711 g of Spaghetti Squash Primavera. Spaghetti Squash Primavera fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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