Salmon Pesto Pasta vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Salmon Pesto Pasta and Spinach Artichoke Pasta per 100 g.
Salmon Pesto Pasta
Pasta
300 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 40 g
- Fat: 10 g
Health score: 6/10
Fewer calories
More protein
View Salmon Pesto Pasta nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Salmon Pesto Pasta | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 300 | 320 |
| Protein | 23 g | 9 g |
| Carbs | 40 g | 42 g |
| Fat | 10 g | 14 g |
What the numbers say
Per 100 g the calories almost match: Salmon Pesto Pasta 300 kcal, Spinach Artichoke Pasta 320 kcal. The gap sits in the protein — 23 g in Salmon Pesto Pasta against 9 g — while fat runs the other way: 14 g in Spinach Artichoke Pasta against 10 g. Per 100 kcal Salmon Pesto Pasta carries 7.7 g of protein against 2.8 g in Spinach Artichoke Pasta. Salmon Pesto Pasta is the pick when the meal has to carry protein — on calories the two are interchangeable.
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