Poutine vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Poutine and Savory Veggie Sushi per 100 g.
Poutine
Restaurant
290 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 34 g
- Fat: 14 g
Health score: 4/10
More protein
View Poutine nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Poutine | Savory Veggie Sushi |
|---|---|---|
| kcal | 290 | 150 |
| Protein | 6 g | 3 g |
| Carbs | 34 g | 31 g |
| Fat | 14 g | 1.5 g |
What the numbers say
Per 100 g Poutine carries 290 kcal against 150 in Savory Veggie Sushi — 140 kcal more, 93% on top. The gap sits in the fat — 14 g in Poutine against 1.5 g — and protein points the same way: 6 g in Poutine against 3 g. The same 290 kcal is 100 g of Poutine or 193 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; Poutine is the pick when a small volume has to carry the energy.
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