Creamy Smoked Salmon Dip vs Plant-Based Feta: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Plant-Based Feta per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionPlant-Based Feta
Dairy
230 kcal/ 100 g
- Protein: 15 g
- Carbs: 5 g
- Fat: 18 g
Health score: 6/10
Fewer calories
View Plant-Based Feta nutrition| Per 100 g | Creamy Smoked Salmon Dip | Plant-Based Feta |
|---|---|---|
| kcal | 250 | 230 |
| Protein | 18 g | 15 g |
| Carbs | 3 g | 5 g |
| Fat | 20 g | 18 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Plant-Based Feta 230 kcal. The gap sits in the protein: 18 g in Creamy Smoked Salmon Dip against 15 g. The calories land in the same place, so the choice is the macros: Creamy Smoked Salmon Dip brings more protein.
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