Cinnamon Almond Granola vs Dates Stuffed with Nuts: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Dates Stuffed with Nuts per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionDates Stuffed with Nuts
Snacks
282 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 75.2 g
- Fat: 5.2 g
Health score: 6/10
Fewer calories
View Dates Stuffed with Nuts nutrition| Per 100 g | Cinnamon Almond Granola | Dates Stuffed with Nuts |
|---|---|---|
| kcal | 450 | 282 |
| Protein | 10 g | 3.2 g |
| Carbs | 60 g | 75.2 g |
| Fat | 20 g | 5.2 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 282 in Dates Stuffed with Nuts — 168 kcal more, 60% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 5.2 g — while carbs runs the other way: 75.2 g in Dates Stuffed with Nuts against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 160 g of Dates Stuffed with Nuts. Dates Stuffed with Nuts fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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