Cinnamon Almond Granola vs Dates Stuffed with Nuts: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Dates Stuffed with Nuts per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaDates Stuffed with Nuts
Snacks
282 kcal/ 100 g
- Proteine: 3.2 g
- Carboidrati: 75.2 g
- Grassi: 5.2 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Dates Stuffed with Nuts| Per 100 g | Cinnamon Almond Granola | Dates Stuffed with Nuts |
|---|---|---|
| kcal | 450 | 282 |
| Proteine | 10 g | 3.2 g |
| Carboidrati | 60 g | 75.2 g |
| Grassi | 20 g | 5.2 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 282 in Dates Stuffed with Nuts — 168 kcal more, 60% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 5.2 g — while carbs runs the other way: 75.2 g in Dates Stuffed with Nuts against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 160 g of Dates Stuffed with Nuts. Dates Stuffed with Nuts fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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