Cinnamon Almond Granola vs Dates Stuffed with Nuts: calories & macros
Cinnamon Almond Granola와(과) Dates Stuffed with Nuts의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- 단백질: 10 g↑
- 탄수화물: 60 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Cinnamon Almond Granola 영양 정보 보기Dates Stuffed with Nuts
Snacks
282 kcal/ 100 g
- 단백질: 3.2 g
- 탄수화물: 75.2 g
- 지방: 5.2 g
건강 점수: 6/10
칼로리가 더 낮음
Dates Stuffed with Nuts 영양 정보 보기| 100 g당 | Cinnamon Almond Granola | Dates Stuffed with Nuts |
|---|---|---|
| kcal | 450 | 282 |
| 단백질 | 10 g | 3.2 g |
| 탄수화물 | 60 g | 75.2 g |
| 지방 | 20 g | 5.2 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 282 in Dates Stuffed with Nuts — 168 kcal more, 60% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 5.2 g — while carbs runs the other way: 75.2 g in Dates Stuffed with Nuts against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 160 g of Dates Stuffed with Nuts. Dates Stuffed with Nuts fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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