Beet Greens Stir-Fry vs Lemon Roasted Zucchini: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Lemon Roasted Zucchini per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionLemon Roasted Zucchini
Vegetables
20 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 4 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Lemon Roasted Zucchini nutrition| Per 100 g | Beet Greens Stir-Fry | Lemon Roasted Zucchini |
|---|---|---|
| kcal | 35 | 20 |
| Protein | 2.5 g | 1.5 g |
| Carbs | 6 g | 4 g |
| Fat | 1 g | 0.5 g |
What the numbers say
Per 100 g Beet Greens Stir-Fry carries 35 kcal against 20 in Lemon Roasted Zucchini — 15 kcal more, 75% on top. Protein, carbs and fat all land within 2 g of each other. The same 35 kcal is 100 g of Beet Greens Stir-Fry or 175 g of Lemon Roasted Zucchini. Lemon Roasted Zucchini fits a tight calorie budget more easily; Beet Greens Stir-Fry is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app