Baked Butternut Squash Wedges vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Baked Butternut Squash Wedges and Beet Greens Stir-Fry per 100 g.
Baked Butternut Squash Wedges
Vegetables
90 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.2 g
Health score: 9/10
View Baked Butternut Squash Wedges nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutrition| Per 100 g | Baked Butternut Squash Wedges | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 90 | 35 |
| Protein | 1 g | 2.5 g |
| Carbs | 20 g | 6 g |
| Fat | 0.2 g | 1 g |
What the numbers say
Per 100 g Baked Butternut Squash Wedges carries 90 kcal against 35 in Beet Greens Stir-Fry — 55 kcal more, 157% on top. The gap sits in the carbs: 20 g in Baked Butternut Squash Wedges against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.1 g in Baked Butternut Squash Wedges. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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