Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- DessertCoconut Almond Pudding190kcal / 100 gProtein 4 g · Carbs 14 g · Fat 14 g
- SoupCaramelized Onion Soup91kcal / 100 gProtein 2 g · Carbs 13 g · Fat 3 g
- BeveragesBerry Protein Smoothie70kcal / 100 gProtein 3 g · Carbs 11 g · Fat 1 g
- BeveragesHibiscus Berry Iced Tea35kcal / 100 gProtein 0 g · Carbs 8 g · Fat 0 g
- BeveragesGinger Apricot Smoothie90kcal / 100 gProtein 1 g · Carbs 20 g · Fat 1 g
- VegetablesEggplant Casserole130kcal / 100 gProtein 4 g · Carbs 18 g · Fat 6 g
- DairyPistachio Yogurt Parfait150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- SnackMediterranean Flatbread250kcal / 100 gProtein 8 g · Carbs 35 g · Fat 10 g
- GrainsBiryani250kcal / 100 gProtein 12 g · Carbs 38 g · Fat 6 g
- BeveragesOrange Ginger Smoothie80kcal / 100 gProtein 2 g · Carbs 20 g · Fat 1 g
- BeveragesBasil Lemonade Spritz40kcal / 100 gProtein 0 g · Carbs 10 g · Fat 0 g
- SnacksPumpkin Maple Granola420kcal / 100 gProtein 10 g · Carbs 70 g · Fat 15 g
- NoodleVegetable Ramen150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 2 g
- ProteinPeanut Tofu Buddha Bowl350kcal / 100 gProtein 18 g · Carbs 30 g · Fat 18 g
- SoupClassic Potato Leek Soup90kcal / 100 gProtein 2 g · Carbs 17 g · Fat 3 g
- SaladSouthwestern Chicken Salad200kcal / 100 gProtein 22 g · Carbs 12 g · Fat 10 g
- SoupTamarind Curry Soup110kcal / 100 gProtein 3 g · Carbs 16 g · Fat 4 g
- DessertCoffee Banana Muffins250kcal / 100 gProtein 4 g · Carbs 38 g · Fat 10 g
- SnacksMaple Pecan Granola Bars450kcal / 100 gProtein 8.5 g · Carbs 60 g · Fat 20 g
- DessertBanoffee Pie320kcal / 100 gProtein 2.2 g · Carbs 45 g · Fat 15 g
- SaladSmoky Chipotle Corn Salad120kcal / 100 gProtein 3 g · Carbs 18 g · Fat 4 g
- NoodleSweet Potato and Black Bean Noodles220kcal / 100 gProtein 6 g · Carbs 45 g · Fat 2 g
- DairyCranberry Orange Muffins220kcal / 100 gProtein 3 g · Carbs 38 g · Fat 7 g
- VegetablesRoasted Cauliflower Steaks60kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 2 g