Can this soup be made vegan?

Yes, using coconut milk in place of cream makes it vegan-friendly.

Is this suitable for meal prep?

Absolutely! It reheats well and can be stored for several days.

Crusty bread or a simple salad are great accompaniments.

Soup

A comforting soup made with potatoes, leeks, and cream.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	17 g / 100g	3 g / 100g

Where the calories come from

Protein 8% · Carbs 66% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Potato Leek Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Low calorie content makes it a great starter.

Can this soup be made vegan?: Yes, using coconut milk in place of cream makes it vegan-friendly.
Is this suitable for meal prep?: Absolutely! It reheats well and can be stored for several days.
What can I serve with it?: Crusty bread or a simple salad are great accompaniments.

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